Kerri Verna teaches free yoga and Pilates home workouts

Free Classes

Welcome to the BYG Method!
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Thanks for checking out my FREE classes! You will LOVE working out at home! I have over 400+ classes for all levels and different styles for you to enjoy! New classes are added weekly!

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42 Min Let's Go, Legs! Day 1 of FLEXAPPEAL! Let's go, team! Today's class is a mix of strength training, Pilates, and Yoga for the lower half of the body! Your legs will be feeling...
42 Min Twisted Monkey Today’s wonderful yoga practice will help us work on strength and mobility through our lower body. You do not need any equipment for this practice, but you might want two...
39 min Made of Muscle Day 1 of Strong and Stretchy! We are building muscle with light to medium dumbells for today's Yoga Sculpt class. This full-body practice will not only help you strengthen your...
25 min Precision Decision This dynamic mat Pilates class will burn your entire body using bodyweight only. The focus of this class is precision! Through Pilates breath, we will stabilize the core and isolate...
32 min Thoracic Bombastic Is your upper back and neck tight? If so, this is the class for you! Grab a yoga strap and two yoga blocks, and let's work the upper back!
18 min Bombshell Abs Are you looking for something quick but highly effective to train your abs? Then this is the class for you! you don't need any equipment - just you and your...

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Newest Classes

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42 Min Let's Go, Legs! Day 1 of FLEXAPPEAL! Let's go, team! Today's class is a mix of strength training, Pilates, and Yoga for the lower half of the body! Your legs will be feeling...
45 Min Ripped Radiance Who's ready to get ripped?! I have an awesome upper body workout for you today! Grab some heavy and light dumbbells today as well as your yoga blocks and let's...
40 Min Sweat and Sparkle Are you ready to sweat and sparkle? Let's work our body and mind with a super fun full-body workout that combines strength training, Pilates, and yoga. You're going to love...
23 Min Core Appeal Gear up for a fantastic upper body and core conditioning class! This class is all about pushing your limits, so grab the modifications I suggest and aim to level up...
40 Min Move and Improve Join me for this wonderful mobility class to help you gain better overall strength and flexibility. You will want a set of yoga blocks for today's class.
43 Mn Active Flex *No Music It's time to get more mobile! In today's class, we are working out active end-range flexibility. You will want a set of yoga blocks for today's class.
49 Min Glute Goals Get ready for a killer glute workout! This class has it all! We will be using dumbbells, resistance bands, and our yoga blocks to build amazing glute strength! Let's go,...
48 Min Strength and Serenity Get ready to work your back, arms, and legs with this awesome full body workout! We will be mixing our strength training, yoga and Pilates! Grab a light and heavy...
48 Min Peach Power Are you ready to build a strong lower body? If so, let's try this amazing workout that combines 3 different disciplines - strength training, Pilates, and yoga. This unique combination...
40 Minutes Impressive Arms Get ready for an intense upper body workout that delivers exactly what it promises! This class includes an advanced arm balance, but don't worry if you are not quite ready...