Free BYG Method Classes

Welcome to the BYG Method!
Enter your information below and try out my library of free Yoga, Pilates, Fusion, and Meditation classes.

You will LOVE working out at home! I have over 350+ practices for all levels and different styles for you to enjoy! New classes are added weekly!

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25 min Precision Decision This dynamic mat Pilates class will burn your entire body using bodyweight only. The focus of this class is precision! Through Pilates breath, we will stabilize the core and isolate...

17 min Pump Perfection Full-Body Workout Welcome to your Perfect10 full-body workout! Grab a set of heavy, medium, and light dumbbells so that you can increase or decrease depending on your needs. We will get a...

32 min Thoracic Bombastic Is your upper back and neck tight? If so, this is the class for you! Grab a yoga strap and two yoga blocks, and let's work the upper back!

18 min Bombshell Abs Are you looking for something quick but highly effective to train your abs? Then this is the class for you! you don't need any equipment - just you and your...

39 min Balance It Out This is a wonderful Yoga flow to help us balance out our hormones by getting our blood flowing, getting our body moving & stimulating the lymphatic system and thyroid. Grab...

31 min Hamstring Help Did you know that stabilizing the muscles that support your pelvis could be the key to looser hamstrings? This class focuses on just that!

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Newest Classes

28 min Mini Ball Mighty Burn Today's mini-ball workout will give you a mighty burn! We will use the Pilates small ball to strengthen the core, legs, and back muscles! You don't need any equipment other...

27 min Locked and Loaded Are you ready to get locked and loaded? This upper body workout will have your muscles burning! All you need are some dumbells and a light to medium resistance band....

32 min Lower Body Blaze Woo hoo, it is lower body day! This mat Pilates class targets the core and lower body through fun, dynamic movements. You can level up your workout today with some...

40 min Dancer's Delight This power vinyasa will leave you feeling delightful! We will work the entire body head to toe through dynamic sequencing and creative movement! You don't need any equipment, but you...

35 min Mix it Up Today we are mixing strength training, Pilates, and yoga to get a well-rounded workout! You will want a set of dumbells and yoga blocks for this class! Enjoy!

Live with Kerri Resistance training, Pilates and yoga for the lower body + core! May 29th @ 10 am EST Equipment needed: mat, weights

35 min BootyCamp Get ready to light up your core and glutes! Today's Pilates class uses the small ball to give us a core and bootylicious workout! Let's go, team!

30 min Leg Pump Are you ready for 30 minute lower body killer workout?! This class will have your legs on fire - in the best way possible! Grab a set of light and...

32 min Core and Restore Today's class combines Pilates core work using the small ball and restorative, relaxing yoga. This class requires your Pilates small ball and optional yoga blocks! Enjoy!

33 min Pump and Flow Today's yoga sculpt class works the entire body using a set of light to heavy dumbells. Don't be afraid to go heavy with your weight! I used my 5lbs dumbells...